Why Wait for Vacation to Receive a Massage?

Why Wait for Vacation to Receive a Massage?

I often hear people say  that they received a massage while on vacation. Why only treat your body to the benefits of massage once or twice a year? Think about the reasons not to wait for vacation for a massage: Price is always more!! The hotel or cruise line will...
Train, Restore, Compete, Repeat!

Train, Restore, Compete, Repeat!

In the midst of winter it is the time to evaluate the progress of our New Year resolutions! Are you on track? Over my entire career of personal training and helping clients attain their goals – here are a few tops. Simple – your probably know them –...