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Wellness and Restoration through Therapeutic Massage

Full Body Scrub from Holland Health in Gurnee, IL

Holland Health – Need exercise advice?
Why not talk to your massage therapist for exercise advice? Many aches and pains are the result of muscle tightness, weakness, over use, and imbalance. All the issues that a massage therapist at Holland Heath can address.

Holland Health – Need Exercise Advice?

Holland Health – Need exercise advice?
Why not talk to your massage therapist for exercise advice? Many aches and pains are the result of muscle tightness, weakness, over use, and imbalance. All the issues that a massage therapist at Holland Heath can address.

Massage for Clients with Oncology or Cancer

Helping Clients with Oncology or Cancer with Massage Therapy We all seem to know someone who if fighting cancer. Unfortunately, that is a harsh reality.  Because I care for my clients, I needed to be prepared to massage this condition for any of my clients who would...

Inflammation – What’s the Harm?

Anti-inflammatory foods – the buzz currently to eat. I’ve considered my diet all my years quite good, all in moderation, never denying. Until recently. Not sure exactly why the shift (maybe turning 50 had something to do with it), but I’ve started adding anti-inflammatory foods in the smoothie!

I’ve always enjoyed salads, but now in a new form. Specifically, my daughters recipe: Greek yogurt, banana, berries (all types), Kale (yuk on its own, but in the Nutribullet blended with fruit who can taste it). Then add chia – omega 3 seeds blend – a really, really good, low calorie, high antioxidant, potassium drink.

Why Wait for Vacation to Receive a Massage?

I often hear people say  that they received a massage while on vacation. Why only treat your body to the benefits of massage once or twice a year? Think about the reasons not to wait for vacation for a massage: Price is always more!! The hotel or cruise line will...

Train, Restore, Compete, Repeat!

In the midst of winter it is the time to evaluate the progress of our New Year resolutions! Are you on track? Over my entire career of personal training and helping clients attain their goals – here are a few tops. Simple – your probably know them –...

Spa Retreat in New Hampshire

A s we are all asking these days ” where did the summer go?” I for one had the good fortune to travel with a long time client to her summer home on the east coast and provide spa week for her family and friends. As my client phrases it – she brings...