Holland Health – Need Exercise Advice?

Holland Health – Need Exercise Advice?

Holland Health – Need exercise advice? Why not talk to your massage therapist for exercise advice? Many aches and pains are the result of muscle tightness, weakness, over use, and imbalance.  All the issues that a massage therapist at Holland Heath can address....
Train, Restore, Compete, Repeat!

Train, Restore, Compete, Repeat!

In the midst of winter it is the time to evaluate the progress of our New Year resolutions! Are you on track? Over my entire career of personal training and helping clients attain their goals – here are a few tops. Simple – your probably know them –...